Monday, June 27, 2011

June 26 - July 2

Sun - 6 miles
Mon - 6.5
Tue - 6 miles
Wed - Weights, lunges, squats, core, and foam rolling(which hurt like hell). I am already envisioning my strong new self...
Thur - 6 miles total with 5 mile race in 33:47 in Quincy - 3rd female overall, awesome post-race party, and general life-loving type sentiment. Post to follow.
Fri - 4 miles, beautiful evening along the river
Sat - 0 miles, really sore legs
Total: 28.5

low mileage for the week but I'll excuse it because of the race and the weight session. Tomorrow: relatively short long run (10 miles is what I'm thinking), then some weights.

1 comment:

  1. Hey Erin, Hope to see you up here on the 4th.