Sun - 4 miles total with 5k race in 20:09 (PR) as part of a triathlon relay in Gloucester
Mon - 6 miles
Tue - weights and 4 - 5 miles (not totally sure), my right hip was really hurting me. Why???
Wed - 0 miles, wanted to rest hip
Thur - probably about 5 miles total, hill workout in the intense midday heat
Fri - 0 miles, ugh, no excuse
Sat - 6 miles and some core
I'm back. I've been really lazy about blogging, but have been preoccupied with... life. Non-running life, I suppose. I don't have any big races coming up (besides Reach the Beach in September, which only kind of counts), so I think I need to register for a half in October or November, just to have something to look forward to/ work towards. I'm having fun doing some shorter races, though, so things are good. Also, hill workouts with my RTB team are lots of fun.