Monday, July 11, 2011

July 10 - 16

Sun - 6 miles total with 4.13 mile race
Mon - 6 miles, evening run, really really hot
Tue - 0 miles
Wed - 6 miles lunchbreak
Thur - 6 miles in the morning, omg my sis arrives today!!!
Fri - 8:30am spin class with my sis - it was killer
Sat - 6 miles + core and foam rolling. Got a new timex watch which I'm really excited about - my old one was almost 6 years old and the velcro strap had seen better days, to say the least.
Total: 30

Going on vacation this week so hoping to get some long leisurely runs in as well as some general relaxation.

No comments:

Post a Comment