Dec. 17 - 23

Sun - 7 miles, then Nutcracker
Mon - 0 miles. So much pain and soreness.
Tues - 6 miles
Wed - 0 miles, sore
Thurs -
Fri -
Sat -
Total: 13 miles

Dec. 10 - 16

Sun - 8 miles treadmill
Mon - 6 miles Charlestown loop
Tues - 5 miles with 3x1600 (6:46/6:38/6:33)
Wed - 0 miles, company holiday party
Thurs - yoga, too cold
Fri - 6 miles
Sat -
Total: 25

Dec. 3 - 9

Sun - 6.5 miles Mass. Ave. loop
Mon - 0, yoga at home
Tues - 5 total including 3 x 1600 at the track (6:53/6:36/6:27)
Wed - 0, work event
Thurs - 6 miles after work
Fri - 5.5 miles lunchbreak
Sat -
Total: 23