Wednesday, December 13, 2017

Dec. 10 - 16

Sun - 8 miles treadmill
Mon - 6 miles Charlestown loop
Tues - 5 miles with 3x1600 (6:46/6:38/6:33)
Wed - 0 miles, company holiday party
Thurs - yoga, too cold
Fri - 6 miles
Sat -
Total: 25

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