Friday, December 8, 2017

Dec. 3 - 9

Sun - 6.5 miles Mass. Ave. loop
Mon - 0, yoga at home
Tues - 5 total including 3 x 1600 at the track (6:53/6:36/6:27)
Wed - 0, work event
Thurs - 6 miles after work
Fri - 5.5 miles lunchbreak
Sat -
Total: 23

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