Wednesday, December 9, 2015

3 x 1600

Objective: 3 x 1600
Recovery: 1:00
Results: 6:50 / 6:29 / 6:16

Overview: My legs were sore and tired, and it was quite windy. I could kind of tell I was going too slow on the first repeat, but I was still surprised to see my time. I realized last week what a difference it makes to run these workouts with someone else, so I might look into joining a track club of some sort.

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