Wednesday, December 2, 2015

3 x 1600

Objective: 3 x 1600 with my brother
Recovery: 1:00
Results: 6:24 / 6:26 / 6:14

Overview: Great workout, and it was fun doing it with my brother. We took turns taking the lead, and purposely picked up the pace for the final repeat. It didn't feel that fast, and I felt great at the end of the workout. I think I'm getting faster!!

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