Monday, November 30, 2015

Nov. 29 - Dec. 5

Sun - 11 miles, beautiful morning, with Alex for the first 8
Mon - 6 miles, Charlestown loop
Tue - 5 with track workout with Shane
Wed - 0 miles, brother in town
Thur - 6 miles, Charlestown loop
Fri - 0 miles, took a nap
Sat - 0 miles, did body combat
Total: 28

Overview: I was hoping this would be a high-mileage week, but I wasn't feeling great on Friday (I had a headache) so I didn't go for a run, and on Saturday I went with my mom to the gym and tried body combat, which didn't feel like a good workout at the time, but my arms were really sore the next couple of days. We also went swimming and used the sauna, which made us near comatose for the rest of the day.

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