Objective: 2 x (1 x 1600 at threshold / 1 x 800 at interval)
Recovery: 1:00 between 1600 and 800, 2:30 between sets
Results: 6:55 / 3:02 / 6:35 / 3:06
Overview: I was feeling a bit lethargic during the first 1600, so the faster 800 helped wake me up and I was glad that I was able to do a faster second 1600. Good overall. I still haven't made any friends in my new track group, so I'm going to work on that next week...