Objective: 2 sets of 1 x 1600 at threshold pace and 1 x 600 at interval pace
Recovery: 1:00 between 1600 and 600, 1:30 between sets
Results: 6:24 / 2:15 / 6:30 / 2:16
Overview: My legs have definitely been a bit tired, but this workout felt good nonetheless. The second 1600 didn't feel any slower than the first, so I can't imagine why it was.... but I'm glad my second 600 was barely slower than the first. I'm looking forward to taking the day off of running tomorrow.