Objective: 3 x 1600 at threshold pace
Results: 6:27 / 6:23 / 6:29
Overview: I'm pleased with my effort and results - the fastest mile repeats I've done this spring. My lower back started to hurt on the second repeat and I thought about stopping, but kept going and was able to run through it. I did feel quite sore at the end of the workout. I'll just have to see how I feel tomorrow and make sure not to overdo it if my body's tired.