Sun - 11.5
Mon - 0 miles... tired from yesterday but still feel guilty not running
Tue - 6 miles with speed workout
Wed - 0 miles, yoga
Thur - 6.5 miles lunchbreak, windy day
Fri - 6. 08 - to be extremely precise, at an average pace of 7.28 (running with runners who run with garmins)
Sat - 4 miles easy
Overview: This was a good running week for me, my legs are sore and tired but not in a bad way, and I'm looking forward to another longer run tomorrow.