March 13 - 19

Sun - 12 miles, felt comfortable
Mon - 4 miles & "feats of strength" aka pushups, situps, etc.
Tue - 7 miles with track workout
Wed - 0 miles
Thur - 6.5 miles beautiful day
Fri - 0 miles, race tomorrow
Sat - 7 miles with 10k race
Total: 36.5