Tuesday, April 12, 2011

3 x 1600, 1 x 400

Objective: I couldn't decide when I started whether I'd do 3 or 4 1600s. I thought I'd see how I was feeling.

Recovery: 1:15

Results: 6:32 / 6:23 / 6:19 / 1:30

Overview: I feel like I've had a continuous runners high for the past couple of weeks, and this workout only intensified the feeling. I honestly thought I had pressed a wrong button when I finished the second repeat almost 10 seconds faster than the first. Then the last in 6:19 - I was psyched. I didn't think I could keep that pace for a 4th mile, so I decided to just run a fast 400 to finish the workout, also because I couldn't stand still I was so excited about my workout. I can't even begin to express in this blog post how in love I am with this feeling that running creates in me. It sounds silly, I know, but really.

1 comment:

  1. And that is why we run. I wish I could convince other people how much fun it is. It takes awhile but when it clicks it is unbelievable! Great job.